Counseling
Psychotherapy

Counseling Psychotherapy

Individual therapy for adults, offered online.

Licensed Psychotherapist, Marriage and Family Therapist, LMFT # 47197

Masters of Arts, Counseling Psychotherapy, Somatic Program

California Institute of Integral Studies CIIS, San Francisco, California, USA.

THE WORK

I work with people in talk therapy creating a space where it’s safe to be honest, to slow down, and to look at what’s really going on. Over twenty years of practice as a licensed Marriage and Family Therapist, I have sat with people carrying a wide range of struggles. What I’ve found that people carry within them what they need. My role is to help you access it — to find what is genuinely true for you, let go of the thoughts and patterns that have been limiting you, and take real steps, however small, toward the life you want to be living.

I don’t tell people who to be. I help them become more fully themselves.

Changes-scaled

WHAT BRINGS PEOPLE TO THERAPY

People come to me for many reasons. Some people are happy with their lives and need support in some areas. Some are uncertain. They sense that something is off — that the life they’re living doesn’t quite match the one they imagined, or the one they want. Some arrive in crisis. 

Common areas of work: 

  • Anxiety - persistent worry, overwhelm, hypervigilance
  • Depression - flatness, hopelessness, loss of meaning
  • Self-criticism - the inner voice that keeps you small
  • Frustration - with life feeling stuck, unfulfilled, or off-course
  • Lack of orientation- not knowing who you are or where you're headed
  • Wealth & success the hidden costs of financial abundance

WHO I WORK WITH

I work with adults, one-on-one, via secure online sessions. Much of my practice is focused on high-net-worth individuals — people for whom conventional markers of success are in place, yet something essential still feels missing or wrong. Financial abundance can bring its own particular form of challenges and suffering, and it often goes unspoken. I take that seriously.

Whether you are navigating a specific crisis or a quieter, longer-standing sense that your life could be more, I offer a grounded, experienced, and deeply human presence to help you find your way.

Ready to begin?

If something here resonates, I invite you to reach out. Please go to the scheduling page and set up a free, 30 minute conversation to see whether we’re a good fit and what working together might look and feel like.